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Education, movement, and mentorship for the childbearing year and beyond

Prepare and move through the thresholds of pregnancy, birth, and postpartum with more awareness, confidence, and support.

 

Scroll to learn about Mama Moon & our offerings

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Scroll to learn about Mama Moon & our offerings 〰️

 More About Mama Moon

Hi, I’m Anna! 👋 I work with women working through big moments of change, primarily during the childbearing year. I offer yoga and workshops to support preparation and reflection for prenatal, birth, postpartum, and beyond. 

I’m here to hold space for movement, mentorship, learning, and processing. To prepare for the physical and emotional challenges and joys of the childbearing year, and to practice tender transitions and emotional resilience. Parenting, birth, and pregnancy cannot be completely prepared for. But you can prepare yourself for deep change and evolution, and I hope to support you on that journey. 

To connect and learn more, visit my website, Substack, and Instagram. 

An introduction to my work & capacity 

  • I am currently available to both work with clients one-on-one, and to work with groups via workshops. These workshops can be a series or one-time offerings. 

  • For groups, I can work with an established group looking to book a workshop, and/or a physical location or organization. 

  • I am based in Lakewood, Ohio, and serve the Cleveland area (primarily west side) for in-person events. I also offer workshops and services remotely.

  • Any offering can be customized to individual needs and requests. I love getting nontraditional (yes, we can do a workshop outside or in a fun space!). 

Some qualifications: I have completed 200 hour yoga teacher training + 85 hour prenatal teacher training, certified by Yoga Alliance. I’ve completed Birthing From Within’s childbirth educator training, and several continuing education modules in prenatal, postnatal, and pelvic floor yoga through Bliss Baby Yoga. 

Group Workshop & Class Offerings  

Who this is for

For postpartum folks
Reconnecting with your body, processing your experience, and building strength in a new season. And yes — postpartum is forever after birth.

For prenatal folks
Preparing your mind and body for pregnancy, birth, and postpartum.

For all
For those wanting to reconnect to their breath and find expansion.

For birthworkers
Introducing frameworks to share with your clients, and slowing down to connect with yourself during seasons of busy business.

Postpartum

  • A bridge between pregnancy and parenthood. We reflect on the thresholds of birth and early postpartum, processing experiences through reflection, sharing, and movement. We honor our experiences and close the chapter on birth so we can move into what’s next.

    Includes gentle movement with scaffolded options. Can be offered as a series or single workshop.

Prenatal / Birth Prep

  • Preparing the mind and body for pregnancy, birth, and postpartum. We open with centering breathwork, followed by an overview of anatomy and physiology across the perinatal (pregnancy and the first year-ish postpartum) period. As a group, we workshop common physical and emotional concerns, alongside movement and techniques to strengthen, relax, and move forward.

    Includes flow-based yoga with scaffolded options. Can be offered as a series or single workshop.
    Also available for yoga instructors, with a focus on perinatal anatomy and physiology.

  • A deeper dive into mental and physical preparation for the childbearing year. We explore the mechanics behind movement and how they support your body in pregnancy, birth, and postpartum, alongside reflection on what we gain and leave behind as we enter parenthood. More workshop-style than an immersive yoga flow.

    Includes:

    • Birth art reflections

    • Pain coping exercises

    • Movement practices

    • Deep dives into physical and mental shifts

    Can be offered as a series or single workshop.

  • For parents who want to prepare for birth, but aren’t sure what exactly they’re preparing for. We explore the perinatal labyrinth — the thresholds of pregnancy, birth, and postpartum, and the profound changes within them. We review birth plan options, what you can truly control, and how to navigate unexpected detours.

    Can include birth art, pain coping tools, and reflection. Can be co-taught with other birth professionals (let’s collab!).

    Can be offered as a series or single workshop.

For All

  • A deep dive into the anatomy of the pelvic floor and how dysfunction impacts the body.
    We explore under- and over-engagement (and the combination of both), how it shows up, and why. We will build awareness and explore movement to ease tension and build strength.

    Includes flow-based yoga with scaffolded options. Focused on female anatomy, for folks of all ages and stages. Can be offered as a series or single workshop.

  • A yoga flow aligned with the current cosmos—new moon, full moon, zodiac season, or to celebrate an equinox or solstice. New moon practices are slower and reflective; full moon practices build energy and release.

    Includes flow-based yoga with scaffolded options, plus journaling, and reflection on cyclical change. Offered as a single workshop or seasonal series.

  • Brand Positioning for Birthworkers
    For birthworkers who aren’t quite sure how their work fits among the sea of others.
    We explore how to:

    • Identify your audience and what they’re looking for

    • Clarify what you uniquely provide

    • Communicate your work in a simple, emotional way

    The goal: to leave with lighter shoulders and more confidence in the magic you bring to the birth world. Not a movement based workshop.

    Offered as a single workshop.

One-on-one Offerings

Working one-on-one is a choose-your-own-adventure, customized to your needs, goals, and concerns.

We may meet for a single session or ongoing sessions, with space to shift as new insights and needs arise.

Some things we can work on together:

  • Individualized yoga/movement (prenatal, postpartum, pelvic floor)

  • Birth preferences exploration + intention setting

  • Creating your birth preferences plan

  • Movement and pain coping techniques

  • Birth story + postpartum processing (birth art, reflection, movement)

  • Childbirth education + postpartum preparation

Why work with me?

This work sits at the intersection of education, lived experience, and embodiment.

I’m not here to give you a single right way.

I’m here to help you understand your body, trust your instincts, and move through this season with more agency and support.

Here’s a few things I believe in:

  • Preparation that’s non-prescriptive — because every birth and motherhood is fluid and unique.

  • Honoring the messy middle — embracing the unknown and the transformation.

  • Balancing knowledge with intuition — because education and information is fabulous, but you also have deep wisdom and knowledge inside you.

I want to do this! What’s next?

YES! Let’s get going. Reach out to me via heymamamoon@gmail.com or the contact form and we’ll get to chatting. 

  • If you’re reaching out for one-on-one offerings, expect to set up a phone or video call to hear more about what you’re looking for and ensure we’re a great fit. From there, I’ll send over some intake material and an outline of what we’ll be working on together. 

  • For groups, let me know what workshop(s) you’re interested, and any relevant details — especially if there is a specific space you’re looking to host, or if you’d need a space provided, and if there’s a specific date in mind. From there, we’ll either hop on a call to chat more details or get right into planning mode. 

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